Congratulations on becoming sober after your alcohol addiction rehab! The worst of your battle is behind you, but many people often face a new set of challenges when learning how to stay sober after rehab. You could be looking for a way to gain more support from family and friends, or want to limit possible triggers for relapse that can be present in everyday life.

Matthew Perry went to rehab 15 times before getting sober. Here’s why it’s so hard – CNN

Matthew Perry went to rehab 15 times before getting sober. Here’s why it’s so hard.

Posted: Thu, 02 Nov 2023 07:00:00 GMT [source]

This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout. Most people who make their way into recovery tips to stay sober have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Mindfulness can be a powerful tool for almost anyone, and especially those who have struggled with addiction.

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Self-care is not just bubble baths and face masks. It is also expressing your needs and communicating how you feel to those around you. Make sure you are taking breaks and communicating when you have too much on your plate.

tips to stay sober

My schedule crumbles, and I find myself in a horrible state of mind — the exact same state of mind that makes staying sober almost impossible. And when my mental health is good, I don’t want to drink. You start staying sober, and staying sober starts to feel okay. They brought me back to better times in my life, in a way. Writing became an obsession, but it’s a good one.

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Thinking about removing alcohol from your life can elicit many questions. This article will offer a few tips from Award Winning Sober Coach Heather Lowe, Founder of Ditched the Drink, who has helped many people get and stay free from alcohol. Change can bring some unexpected joy into your life. Starting a new hobby can help you to meet new people and create original experiences. You could join a local basketball league or try knitting.

  • Then, the first few weeks of sobriety are when relapse risk is highest.
  • After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long.
  • In truth, however, there are warning signs they can heed before they relapse.
  • I know that this can be hard or impossible — some chronic pain just can’t be dealt with.